Estas bolinhas super nutritivas são fáceis de fazer e prestam-se a refeições mais convencionais mas também a pic-nics, marmitas e snacks. Acompanham bem com o pão pita, couscous, quinoa, millet, massa, arroz ou até com uma simples salada. Quanto a molho, podem fazer uma maionese vegan ou uma "Maionese que não é maionese" que encontram no Cookidoo® ou outro molho, sem receio
1 dente de alho
1 cebola
1 c. sopa de amido de milho ou fécula de batata
2 pés de salsa de folha lisa
2 pés de coentros frescos
1 pitada de sal
1 pitada de pimenta
1c. chá de cominhos em pó (não utilizei pois não somos apreciadores)
Hello everyone, I hope you're doing well!
Today's recipe is one of the simplest you can make! It always turns out well and is excellent to have frozen for those days of high stress: Falafel. Falafel is a chickpea-based patty with Arabic spices and herbs. The recipe I'm sharing is simpler, with fewer spices, but you can and should use the ones that most please your palate!
These super nutritious balls are easy to make and are suitable for both conventional meals and picnics, packed lunches, and snacks. They go well with pita bread, couscous, quinoa, millet, pasta, rice, or even a simple salad. As for sauce, you can make a vegan mayonnaise or a "Not-Mayonnaise Mayonnaise" found on Cookidoo® or another sauce without hesitation.
1 clove of garlic
1 onion
1 tbsp cornstarch or potato starch
2 sprigs of flat-leaf parsley
2 sprigs of fresh cilantro
A pinch of salt
A pinch of pepper
1 tsp ground cumin (I didn't use it because we're not big fans)
Bimby® Preparation: Place all the ingredients in the mixing bowl and chop for 15 sec/speed 4. Remove and form small balls. It will yield approximately 20 units. For frying, you can use the air fryer by drizzling a little sunflower oil or olive oil over the balls and cooking at 170°C for 15-20 minutes (check regularly; once they are golden brown, they are ready!). Alternatively, you can fry them in a pan with oil until golden brown. You can also use a conventional oven. Serve with your preferred garnish and a good salad!
Traditional Preparation:
Place the chickpeas in a food processor and grind until they are very finely chopped. Add the remaining ingredients and grind everything again until you have a homogeneous and moldable dough. Remove and form small balls. It will yield approximately 20 units. For frying, you can use the air fryer by drizzling a little sunflower oil or olive oil over the balls and cooking at 170°C for 15-20 minutes (check regularly; once they are golden brown, they are ready!). Alternatively, you can fry them in a pan with oil until golden brown. You can also use a conventional oven. Serve with your preferred garnish and a good salad!
Tip: Falafel can be frozen before cooking.
Whenever possible, opt for organic ingredients and avoid waste.